talks about yoga, practice and exercise shifting her state of
teaches the ‘Aaaahh’ breath.
describes the benefit of rocking your spine before bed.
Apana life force energy and anxiety.
Opening the lungs to exhale and digest.
Bedtime practice for unwinding and dropping deeper into your
“Often there’s a level of just being in flight
or flight since in utero. Since the beginning. And so when that
happens we really want to understand ‘why do I fundamentally not
have the ability to really relax and feel safe?’ Because if we
don’t have that then these deeper levels of sleep are going to
plague us.” - Cate Stillman
the practice does anything, if shift in the state of consciousness
does anything, it helps us realize we’re apatterned. That we’re not
the pattern, that we’re not any of the patterns we’re currently in.
We’re not any of the patterns we are currently choosing, whether
we’re choosing them consciously or from the subconscious, from
repetition.” - Cate Stillman
sleep is the exhale. The day is the inhale, new life. Exhale is the
dissolution. The dissolving of your self-sense. The dissolving of
who you think you are. The dissolving of the pattern into the
unpatterned.” - Cate Stillman
you can’t sleep you are arrhythmic. You’re out of the rhythm of
consciousness. It leads to disease. The opposite, living in synch,
in rhythm, in cycle leads to ease. And that’s the choice.” - Cate
About the Podcast
Cate Stillman leads a global online community in thought leadership to thrive in your body and your life. Rooted in healthier habits, Ayurveda, dharma or life purpose, Yogahealer Cate Stillman conducts progressive expert interviews and community conversations on applying yoga, ayurveda, conscious lifestyle design, entrepreneurship, progressive family living, and Yoga Health Coaching. This podcast is a bird's eye view of the global Yogahealer community at yogahealer.com