Sep 25, 2017
Amadea Morningstar is a seminal figure in the world of Ayurveda. Anyone looking to studying ayurveda would benefit from getting to know her work, which include two cookbooks and an upcoming book on healing drinks.
Cate and Amadea discuss how beverages made consciously with seeds and other natural ingredients can have specific healing actions. They discuss the need to soak seeds and how that process allows for better absorption of nutrients. Amadea gives Cate some ideas for drinks she can make her daughter after a long day at school. Amadea gives quick recipe ideas throughout the show so be sure to listen to the entire episode!
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BIO:
Amadea Morningstar writes about healing and self care in Ayurveda. She’s the author of the new eBook series Easy Healing Drinks from the Wisdom of Ayurveda with photographer Renee Lynn. Amadea directs the Ayurveda Polarity Therapy & Yoga Institute in Santa Fe, NM.