Apr 12, 2018
Take a moment to stop what you are doing and ask yourself how you feel right now? And then ask yourself, how do you desire to feel? Notice how those two answers differ. On today’s podcast, Alex Biondo and I discuss seasonal detoxing and detoxing for your dosha type. As you head into spring, you may want to let go of excess heaviness and weight. If you are moving into winter season then you want to feel more grounded and nourished. Perhaps you want to rid yourselves of the vata imbalances that you have acquired from season to season. Or maybe your looking to get back into sync with your bodies natural rhythms, slow down, rejuvenate, and learn some self care techniques. By detoxing our bodies and minds, we learn to fully digest not only our food but also emotions, excess doshas, toxicity, old habits and traumas. We shift our metabolism and move from superficial to deep digestion, and once we’re in this place, our attraction to the things in our lives that are superficial and unnecessary fall away naturally.
If you are interested in doing a detox, check out the Yogi Detox with Yoga Healer each fall and spring at yogidetox.com!
Alex Biondo is Head of Admissions at Yogahealer. She is also a Yoga Health Coach and 200 hour RYT certified Yoga Teacher. Every day, Alex talks to people who are interested in thriving at new levels of health and business. She coaches and guides people into finding their best path to reach for their dreams. Growing, preparing and sharing and writing about nourishing and delicious food is Alex’s passion. She’s a busy single mom with a vibrant teenage daughter. Connect with Alex on her facebook page or contact her at firstname.lastname@example.org to book a strategy session!