Sep 13, 2019
How are you currently
designing your life? Is it in integrity with what you really want?
If not, listen up as Cate explains how Ayurveda can help you start
to take control of your body, your space, your time, and your
ability to choose ease over stress.
What you’ll get out of tuning in:
- How Ayurveda can help you
design your body and design your life.
- How to recognize whether you
- How to befriend
and use it to dissolve your
Links Mentioned in Episode:
- 0:00-4:20 - Intro. How can
Ayurveda help you?
- 4:20-6:38 - Intuition.
Designing your dream life.
- 6:38-11:46 - Designing your
- 11:47-13:56 - Increasing your
mental capacity and mental clarity
- 16:44-18:18 - The benefits of
learning with a group.
- 18:18-21:50 - Healing ancestral
- 21:50-27:12 - Do you have ama? Three types of ama.
- 27:22-31:33 - Tips for getting
your agni into tip-top shape.
of the biggest benefits for me of living an Ayurvedic lifestyle, of
learning Ayurveda as I grow each year, is that I get to design the
life I want. I get to design my life through actually designing the
habits I want, designing the goals and dreams I want, and a lot of
that is based on this deep cellular integrity.” --- Cate