Jan 11, 2018
Welcome to the dharma workshop, To Align Your Body and Your
Life. I believe this is the 5th annual workshop. One of my values
is to raise my own bar, align my own actions, and own my results.
So whenever I do something again, which I do frequently, because as
a curriculum creator and community-builder, I’m often asked to do
the same thing again and again. So for my 5th time through this
workshop, I think I did raise my own bar, aligned my actions, and
owned my results, and I promise you, today’s workshop is my best
thinking and my best effort in creating and offering this workshop
on aligning your body, your dharma, and your life for the next
phase of your growth.
Thank you so much to everyone who shared this workshop with
their friends. There has been so much discussion on our Facebook
group, Yogahealer. It is a private group, but you are welcome to
ask for an invitation, and jump in to the conversation arising from
this workshop.
I also want to say, for a workshop, one of the things I really
love is a pad of paper, pen, and colored pens. So if you want to
take a second before diving in to grab what materials will support
you in this workshop, I invite you to do so, it’s a great way to
access different ways of thinking.
I rap with workshop participants about:
- Digging in to questions important to the process of lifestyle
design
- How to approach building a strategic mindset into the journey
of dharma
- What I’ve learned along the way as I follow my dharma and study
my own life as well as the lives of my students
What you’ll get out of tuning in:
- A space for yourself, to tap in to your deepest desires and
begin to work through what is holding you back from achieving
them
- An understanding of some of the skills you will need to build,
to give yourself the tools to reach the next level
- Insights into how to begin to change your own mindset and
awareness so that there is genuine growth
Link:
Show Highlights:
- 20:22 – It is possible to understand how to use clear sight and
thinking to enter, maintain, and gain serious momentum on the flow
state when certain principles are understood and applied.
- 30:07 – There is always a next level. And when we see that as
innately okay, ease and efficiency come into play in terms of
achieving our desires and alignment to the life we want.
- 47:38 – In asking yourself where you are going, you have to be
deeply self-honest about your relationships.
- 57:24 – Ok, we’ve done our deep thinking and digestion, now it
is time to build a strategy around our new awareness and
vision
Favorite Quotes:
- “The biggest mistake I see people make is not investigating
their lessons learned. They don’t investigate the challenges or
critical issues--the deeper levels of it. They don’t investigate
their strategy.” – Cate Stillman
- “Lessons learned are learned the hard way. If it’s an easy
lesson learn, there’s probably another one to dig for.” – Cate
Stillman
- “There is so much potential. You get to choose! You can opt out
of your old habit patterns and opt in to growth.” – Cate
Stillman
- “Some of these questions, you are going to want to give
yourself an hour to really drill into and think about.” –
Cate Stillman