James (www.jamesclear.com) is a habit-evolving genius who
enlightened us for a solid hour on how to cultivate better habits.
You will learn:
Why you need to start with your Identity
How to change a habit
How to discover why you repeat an outdated habit
Why repetition beats performance every time
How to schedule your way to being superhuman
About the Podcast
Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com