Mar 15, 2018
On today’s podcast I talk with Alex Biondo, our director of Sales and Admissions at Yogahealer about the first habit in Body Thrive: eating an earlier, lighter dinner. We rap about why this habit is so challenging for so many people and how we can make it less challenging and more doable. Some of the most common reasons people want to adopt this habit are to lose weight, to sleep deeply, to have more energy tomorrow and wake up feeling great! And guess what?! This is all within reach and totally possible when we commit to this first habit.
You can live your life in alignment with how you desire to feel today, tomorrow, in 6 months, in a year, or in ten years, by automating this earlier, light dinner habit.
What you’ll get out of tuning in:
Alex Biondo is Head of Admissions at Yogahealer. She is also a Yoga Health Coach and 200 hour RYT certified Yoga Teacher. Every day, Alex talks to people who are interested in thriving at new levels of health and business. She coaches and guides people into finding their best path to reach for their dreams.
Growing, preparing and sharing and writing about nourishing and delicious food is Alex’s passion. You can read about her gardening adventures at her blog, The Thriving Kitchen.
She’s a busy single mom with a vibrant teenage daughter. She lives, gardens, cooks and practices in Boulder, Colorado.