Sep 3, 2018
Intermittent fasting is more than a way to eat. It is a lifelong
journey of refining and creating space in your mind and your body.
Cate used to experience challenges with her weight, food
sensitivities, and her overall health. In our modern complex world,
we often feel stressed, rushed and overwhelmed. Through
intermittent fasting, Cate discovered a way to bring back a rhythm
into her life that allows her to do so much more with much less.
Cate and Jessica discuss how establishing a regular rhythm in our
diets allows our bodies to function based off of cellular hunger.
This way, we are capable of eating more effectively for what our
cells actually need at that time, allowing us to be more resilient
and less sensitive, allowing us to Thrive.
Cate discusses how the Body Thrive course is a great way of escalating our commitment to a more rhythmic path due to the support from other people that are going through the same transformation. These peers are capable of holding us accountable for the goals set in Body Thrive. By learning how to automate habits through the course, we can apply these skills to make changes in all other aspects of our lives.
Why should we consider Intermittent fasting?
- How to transition to Intermittent fasting rhythm?
- 3 must for Intermittent fasting?
- What is Cate's story with her intermittent fasting lifestyle (challenges, breakthroughs)?
- How to adopt this rhythm during traveling season? - Tip-sheet for insipiration:
3 Bullet Points/What you’ll get out of tuning
Links Mentioned in Episode:
Jessica Graham Robinson is a yogi, mama,
bodyworker, and a Yoga Health Coach (in training). She is owner of
Sacred Space Healing Arts in Wyoming, where she homeschools her two
children in the foothills of the mountains. Jessica is thrilled to
be using the wisdom of Ayurveda to be guiding other mamas (with or
without children) on the transformational journey from the dull and
painful land of stagnation and resentment into the Kingdom of
Thrive where they become Rhythm Champions!