Aug 15, 2016
If you've ever wondered how to streamline nourishing your body
with food, you'll love today's conversation with Kate O'Donnell.
Kate recently released the The Everyday Ayurveda
Cookbook: A Seasonal Guide to Eating and Living
Well.
Kate and I found we both teach Ayurveda based on the Gunas
instead of the doshas . We find it's an easier way to help people
tap into what is happening within their bodies, and an easier tool
to move towards balance.. One does not need to be well versed in
Ayurveda to feel for hot, cold, dry, and light, for example
(thought one does need to practice attention).
With an understanding of the effects of seasonal changes, and
how to balance these changes through the diet and a few good
habits, Ayurveda can serve anyone empowered to stay healthy. Listen
in...
I rap with Kate O'Donnell
about her Everyday Ayurveda
Cookbook
- Setting your food body up the night before
- Cooking in the am tips
- shifting Ayurveda from dosha focuses instead of seasonal focus
What you’ll also get out of tuning
in
- How to get your family to stop snacking
- Why snacking creates emotional havoc
- Tips for breakfast for kids to keep them going until lunch
Links
(Alejandro - use book image)
<a href="https://www.amazon.com/Everyday-Ayurveda-Cookbook-Seasonal-Eating/dp/1611802296/ref=as_li_ss_il?ie=UTF8&qid=1470958116&sr=8-1&keywords=The+Everyday+Ayurveda+Cookbook+A+Seasonal+Guide+to+Eating+and+Living+Well&linkCode=li3&tag=wwwyogahealer-20&linkId=fe036466caa8b0a6af60cf0a579ba7e5"
target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1611802296&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=wwwyogahealer-20"
></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=wwwyogahealer-20&l=li3&o=1&a=1611802296"
width="1" height="1" border="0" alt="" style="border:none
!important; margin:0px !important;" />
BIO
Kate ODonnell has been traveling to India annually for 18
years to study yoga and Ayurveda. She is the author of [The
Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living
Well](http://amzn.to/2b9KqiY).
Presently, Kate is a Boston based yoga teacher, author, Ayurvedic
Practitioner, and co-director of the Boston Ayurveda School. Her
goal is to inspire others to live from their true nature.