Sep 23, 2019
In this episode, Kate O’Donnell
joins the Yogahealer Yogidetox group members to give her best
advice for seasonal cleansing. Kate is an Ayurvedic practitioner
and author of The
Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear
Mind, and the
Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification
can be a study in consciousness, a mental and emotional journey, in
addition to a physical process.
Kate O’Donnell is an author, lecturer, and senior yoga teacher. She wrote two popular cookbooks, The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. A nationally recognized Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is a founding member of the Boston Ayurveda School and adjunct faculty for Kripalu School of Ayurveda. She continues her travels to India annually for study and teaches internationally. Connect with Kate on her website and facebook page.