Mar 27, 2017
I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time.
In today’s episode I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in transitioning - get your a$$ in the Yogidetox. In there me and my team can escalate your bliss.
I rap with you about my Ayurvedic Experiment with Intermittent Fasting
Cate Stillman, founder of Yogahealer.com in 2001, author Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda. Cate also founded a new career path for Yoga Teachers with her Yoga Health Coaching Certification Program. Cate helps yoga teachers and healers transition to a more lucrative career while accelerating the wellness trajectory of their clients. Get free trainings at www.yogahealer.com