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Sep 3, 2015

Keep your family healthy


  • 9.19 Cate’s recipe for boo candy
  • 13.06 Exercise in short bursts with your kids
  • 14.00 Find out your kids constitution at
  • 14.40 Make a simple menu plan.


  • Check out my Healthier Kids Class. Your coupon to find out your kids constitution is podcast5.
  • Body Thrive book available on Amazon after November 2015. If you're looking for something now, check out my book Good Morning Yogis to help get your kids into better self care habits.

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