If you've been paying any
attention around here you know I wrote a book, Body Thrive: Uplevel
Your Body + Your Life with 10 Habits from Ayurveda and Yoga. If
you've been reading the emails you know I have an unprecedented
deal if you buy the book by
December 1st. And if you've really been paying attention you'll
see that Body Thrive has over 40 reviews on Amazon and a 5
On today's episode I give you the
behind the scenes experience. This isn't just a book... it's a
course. It's a community. It's a proven process that guarantees
results in terms of energy, sleep, and a better diet. I wanted to
make the best book I could, on my own terms. Check out what it's
about, and how it all came together.
Plus, to be a seasonally appropriate
American, I through in some Turkey Day Notables. Blessings to all,
and deep gratitude for being someone I can show up for when I come
to the mic.
In this episode I talk
Behind the Scenes of creating Body Thrive
Cranberry Sauce + Ayurveda
The Origin of Thanksgiving Day
My Body Thrive
Editor and I jive on:
The non-negotiable nature of 10 Ayurvedic Habits
What is habit automation and why you want it
The behind-the-scenes experience of
You believe you are your own self-healer and want the tools to thrive in your body and your life. Listen in if you want a much faster, smarter, and fun strategy to experience your unique purpose and next goals.
Every week you'll hear from thought leader Cate Stillman, who's been at the helm of Yogahealer.com for over 20 years, guiding ordinary people, entrepreneurs, and corporate masterminds via her courses to a life beyond their wildest dreams.
The solutions you'll hear Cate talk about are free and accessible to progressive people looking for guidance, inspiration, and conversation that advances their life.