Mar 24, 2020
Step into deeper dharma with
nourishing body rhythms. Tune in to get the guidelines on rhythmic
eating, rhythmic movement and rhythmic sleeping. Caring for
your body enables you to play a bigger game and live life on
another level. Let’s do this.
What you’ll get out of tuning in:
to care for your body to step into deeper dharma.
to have more energy.
to ritualize rest.
Links Mentioned in Episode:
reads from her new book ‘Master of You’.
grazing is arhythmic.
describes how she incorporates rhythmic movement in her
you don’t have nourishing body rhythms you will continually
struggle with dharma. You will continually struggle to have the
kind of energy and resilience and adaptability to live a greater
life.” - Cate Stillman
- “Eating in rhythm has everything to do with
rest and digest.” - Cate Stillman
people on the snack train are not experiencing true hunger. And if
you don’t experience true hunger you don’t get the flip side of
true nourishment.” - Cate Stillman
up and move! Go and do walk-and-talks instead of meetings. It’s
amazing what starts to happen. Your mind will clear, you’ll have
more energy, you’ll have way fewer cravings for food and emotional
eating will go down.” - Cate Stillman
- “Rhythmic sleeping is very simple. It happens
when you follow the downward pull of the setting sun and you sleep
reliably, ideally for 8 hours, from around 9:00pm-5:00am.” - Cate