Nov 4, 2019
Are you looking for guidance on
where you should focus your goals next? In this podcast episode, I
walk you through my goal-setting process. We will look at your
challenges AND what you already have going for you to form a
strategy for reaching your personal and professional goals on
What you’ll get out of tuning in:
- How to identify your deeper
- Why identifying your current
challenges, as well as your strengths, is so important.
- What it takes to design the
lifestyle of your dreams.
Links Mentioned in Episode:
- Cate talks you through a series
of questions that will help you identify and realize your deeper
- 0:45-7:40 - Introduction: Who
is Cate and what are we doing here today?
- 7:40-13:57 - Are you working
toward the right goal(s) Do you have the right strategy? Do you
have a guide? Do you have support? What is your vision for a bigger
- 13:57-16:23 - What’s getting in
the way of achieving a bigger life?
- 16:23-21:47 - What IS
your bigger life? How much control do you have over
time? Are you living in integrity?
- 21:47-24:26 - What is your
wildest dream for yourself?
- 24:26-29:42 - Cate lays out the
roadmap for developing your strategy.
- 30:16-31:49 - Mistakes people
make when trying to actualize their dreams.
- 31:49-36:10 - What are your key
accomplishments? What are your key lessons learned? What critical
issues are on your plate right now?
- 36:10-40:15 - What strengths do
you bring to the table? What habits do you have that are (not)
working in favor of your goals? If your future self reverse
engineers your success plan, what are the key milestones he or she
would identify? How will you know if you’re on the right track?
What do you want your future calendar to look
- 40:15-45:36 - What is the
biggest challenge(s) you have to get to your goal, and how you can
combine that with one of your strengths or habits? How will you
know you succeeded?
- 45:36-47:19 - Goal setting is a
- 47:19-59:40 - Cate opens up the
chat for Q&A.
- 59:40-1:00:39 - Closing. How to
hold yourself accountable to your goals.
can design your income and your body and your life. And it’s going
to require some very good strategy.” --- Cate Stillman
believe and we [at Yogahealer] believe that your future should be
bigger than your past, that your vision for a bigger life actually
matters.” --- Cate Stillman
we want to do here is increasingly fall in love with our life and
have increasing capacity for personal and professional lifestyle
design. . . . Lifestyle design is not random.” --- Cate