James (www.jamesclear.com) is a habit-evolving genius who
enlightened us for a solid hour on how to cultivate better habits.
You will learn:
Why you need to start with your Identity
How to change a habit
How to discover why you repeat an outdated habit
Why repetition beats performance every time
How to schedule your way to being superhuman
About the Podcast
You believe you are your own self-healer and want the tools to thrive in your body and your life. Listen in if you want a much faster, smarter, and fun strategy to experience your unique purpose and next goals.
Every week you'll hear from thought leader Cate Stillman, who's been at the helm of Yogahealer.com for over 20 years, guiding ordinary people, entrepreneurs, and corporate masterminds via her courses to a life beyond their wildest dreams.
The solutions you'll hear Cate talk about are free and accessible to progressive people looking for guidance, inspiration, and conversation that advances their life.