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Apr 9, 2021

What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life. 

But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following these rules you will clear your mind and body, which will enable you to better connect with what it is you want to do, and be, next.

Listen to the podcast to learn what are the rules that will transform your life at all levels.

What you’ll get out of tuning in:

  • How to be more successful in life
  • How to keep your mind and body clean
  • How to have a clear vision of your goal

Links Mentioned in Episode:

Show Highlights:

  • The importance of the Niyamas
  • Creating consistency and discipline
  • Integrating contentment and ease


  • 1:44 Cleaning up your life and relationships
  • 11:00 Being content on all levels of life
  • 15:59 Taking aim and aligning your actions to your goal