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Aug 29, 2016

Wheat is not the enemy. Breaking bread is a human bonding ritual. Dr. John Douillard just finished his 7th book "Eat Wheat" which still talks a great deal about the importance of exercise for your digestion and overcoming food intolerances. 

Humans have been eating wheat almost 3 million years longer than we have hunted meat, and now, after 60 years of a low-cholesterol, highly processed diet, more than 70 million Americans have lost the ability to digest foods like wheat and dairy. This breakdown of digestion has damaged the intestinal wall, leaking undigested foods and environmental toxins into the body’s lymphatic drainage system and brain.

Eat Wheat explains how both weak digestion and lymphatic congestion are responsible for the “grain brain” symptoms. Simply taking wheat and dairy out of the diet is a Band-Aid, not a permanent solution. Let’s stop treating the symptoms and address the root cause of gluten and dairy intolerance.

Listen in and find out the root of the gluten intolerances... and how to how to eat what you want. If you can't digest wheat and dairy - dig in - 

I rap with Dr. John Douillard about Eating Wheat + Strengthening Digestion

  • The history of humans and grains
  • What happens in your body if you have poor digestion
  • Is your lymphatic skin clogged? Find out.
  • How your brain function depends on digestion
  • Packing your kids lunch box


What you’ll get out of tuning in

  • Cate's current play list 
  • Bowel regularity training for 
  • What should be in your bread
  • How to reboot your digestion so you can eat wheat



Dr. John Douillard, DC, CAP. Dr. John is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of, the leading Ayurvedic health and wellness resource on the web. is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science.


Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 books including his new release, Eat Wheat, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.