Aug 29, 2016
Wheat is not the enemy. Breaking bread is a human bonding
ritual. Dr. John Douillard just finished his 7th book "Eat Wheat"
which still talks a great deal about the importance of exercise for
your digestion and overcoming food intolerances.
Humans have been eating wheat almost 3 million years longer than we
have hunted meat, and now, after 60 years of a low-cholesterol,
highly processed diet, more than 70 million Americans have lost the
ability to digest foods like wheat and dairy. This breakdown of
digestion has damaged the intestinal wall, leaking undigested foods
and environmental toxins into the body’s lymphatic drainage system
and brain.
Eat Wheat explains how both weak digestion and lymphatic
congestion are responsible for the “grain brain” symptoms. Simply
taking wheat and dairy out of the diet is a Band-Aid, not a
permanent solution. Let’s stop treating the symptoms and address
the root cause of gluten and dairy intolerance.
Listen in and find out the root of the gluten intolerances... and
how to how to eat what you want. If you can't digest wheat and
dairy - dig in -
I rap with Dr. John Douillard about Eating Wheat + Strengthening
Digestion
- The history of humans and grains
- What happens in your body if you have poor digestion
- Is your lymphatic skin clogged? Find out.
- How your brain function depends on digestion
- Packing your kids lunch box
What you’ll get out of tuning in
- Cate's current play list
- Bowel regularity training for
- What should be in your bread
- How to reboot your digestion so you can eat wheat
Links
BIO
Dr. John Douillard, DC, CAP. Dr. John is a globally recognized
leader in the fields of natural health, Ayurveda, and sports
medicine. He is the creator of LifeSpa.com, the leading Ayurvedic
health and wellness resource on the web. LifeSpa.com is evolving
the way Ayurveda is understood around the world, with over 700
articles and videos proving ancient wisdom with modern science.
Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 books including his new release, Eat Wheat, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.