Jan 23, 2020
What is success? Tune into the
podcaste for the Ayurvedic take on mindset, stress and changing
your thought patterns.
What you’ll get out of tuning in:
mindset is in Ayurveda.
to define success.
the habits dissolve stress.
Links Mentioned in Episode:
shares her definition of success.
talks about sleep deficit disorder as it relates to aligned
offers simple practices to shed stress.
Mind explained as wisdom, intuition and energy
Making aligned decisions by acknowledging your crutches and your
Defining success with Ahamkara.
Allowing rest and rejuvenation.
- “So when we look at what's happening with
stress and the vijnanamaya kosha, we're talking about not making
decisions in alignment with what we want. Because we always want
towards the good, the true, and the beautiful. We always want
towards ananda. That's vijnana's job, to point our awareness in
that direction. But say we've designed our life circumstances in
such a way that we don't get to do what we want. There's a story
behind that. And we can spend a lot of time trying to dissolve the
story behind that or we can get totally obsessed in the story. But
what matters is that we don't perpetuate the story. That we don't
take actions in alignment with that story.” - Cate
- “ We
practice the pattern of dissolving the pattern. And we practice
allowing these deeper waves of desire to come through.” - Cate
crutch that is disrupting focus or ease is perpetuating the stress
pattern.” - Cate Stillman
the way you change that anxiety thought pattern is by exhaling. By
getting on the mat, by getting on the cushion, unwinding the
pattern. By feeling your own fatigue and moving in a way, breathing
in a way that starts to release that fatigue.” - Cate