describes the qualities of the spirit and intuitive
addresses the problem with sticky technology.
talks about serving others with a surplus of energy.
The five layers of self: spirit, intuition, mind, energy, and
Asking your spirit what it wants to awaken
Asking your body what it wants to awaken desire.
Freeing yourself from negative stress patterns.
Waking up rejuvenated with the dawn.
The connection between meditation and stress.
The Bodhisattva Vow.
someone is grounded and living in the rhythm of life, what the
yogis would call an alignment through Dinacharya, to the daily
rhythm, what happens is they become strong. They become
mentally strong and physically strong, and they become able to take
on more. Taking on more is positive stress, and it leads to
adaptability and it leads to increased levels of resilience.
Negative stress is stuff that is degenerative.” - Cate
“Degeneration creates this lack of integrity,
where we’re out of integrity with the life force itself and we’re
out of integrity with our day to day life. When this happens, when
we’re out of integrity with our own time or out of integrity with
our own need for deep sleep or very deep nourishment, cellularly
what happens is confusion and degeneration.” - Cate
“You get a sense of who you want to
become next from spirit. When we look at spirituality and stress,
when we have so much negative stress, we can’t explore the next
level of spiritual development.” - Cate Stillman
we understand the pattern we can say, oh who I am is not the
pattern. Who I am is the one who can see that pattern. And then ask
spirit ‘what do you want right now’, and start to pivot my actions.
As soon as I pivot my actions I’m actually pivoting how I appear in
the world. I’m pivoting habits.” - Cate Stillman
this post modern age that we’re in right now, what tends to get the
most attention is the mind. We pay more attention to our mind,
which is less evolved. That monomyakosha is less evolved or in
synch with (that’s all I really mean by evolved) in rhythm with, in
synch with, in connection with intuition and spirit.” - Cate
of us need to move our bodies to access spirit.” - Cate
“Check in with, what does my spirit want to
experience today? And to allow your identity to evolve. This is the
work that we do in the courses at YogaHealer.” - Cate
About the Podcast
Cate Stillman leads a global online community in thought leadership to thrive in your body and your life. Rooted in healthier habits, Ayurveda, dharma or life purpose, Yogahealer Cate Stillman conducts progressive expert interviews and community conversations on applying yoga, ayurveda, conscious lifestyle design, entrepreneurship, progressive family living, and Yoga Health Coaching. This podcast is a bird's eye view of the global Yogahealer community at yogahealer.com