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Jul 30, 2020

The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.

What you’ll get out of tuning in:

  • How to shift from a fast-paced living easily
  • How to change your eating habits
  • How your stress level impacts your immune system

Links Mentioned in Episode:

Show Highlights:

  • Cate shares how hard it is for some people to change their habits
  • Cate explains how stress affects the immune system
  • Cate talks about her experience with regional immunity


  • 04:40 Changing your societal habits 
  • 14:20 How diet influences your health 
  • 27:56 Anxiety and the immune system
  • 40:46 Developing regional immunity