Jan 28, 2019
What do you need in your life-
Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can
all encounter along our paths to health such as sourcing our energy
from Ego instead of the Universe, the failure of the intellect, and
the Disease Tree. It’s easy to become overwhelmed, tired,
scattered, or anxious in our action packed, overstimulating lives.
It’s time we pull our energy back, give more time to ourselves and
deeply rejuvenate.
I talk to everyone about
how to root yourself in order to rise upwards; how to ground
yourself deeply with healthy habits in order to heal, to grow, and
to thrive in your day to day life. I dive into the 10 Body Thrive
habits and discuss how working together in a group setting allows
us to move into thrive more quickly and with more integrity and
ease. Did you know that a small 1% change in your habits over time
will help you to move into your healthiest, most productive, and
most conscious and expansive version of yourself?
Listen into to today’s talk and learn how to take care of yourselves on a deep level, to heal and rejuvenate, to thrive, and to reach your full potential.