Jan 28, 2019
What do you need in your life-
Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can
all encounter along our paths to health such as sourcing our energy
from Ego instead of the Universe, the failure of the intellect, and
the Disease Tree. It’s easy to become overwhelmed, tired,
scattered, or anxious in our action packed, overstimulating lives.
It’s time we pull our energy back, give more time to ourselves and
I talk to everyone about
how to root yourself in order to rise upwards; how to ground
yourself deeply with healthy habits in order to heal, to grow, and
to thrive in your day to day life. I dive into the 10 Body Thrive
habits and discuss how working together in a group setting allows
us to move into thrive more quickly and with more integrity and
ease. Did you know that a small 1% change in your habits over time
will help you to move into your healthiest, most productive, and
most conscious and expansive version of yourself?
Listen into to today’s talk and
learn how to take care of yourselves on a deep level, to heal and
rejuvenate, to thrive, and to reach your full potential.
What you’ll get out of tuning in:
do we orient towards thrive?
do you measure deep rejuvenation and peak performance?
are some habits you can implement to experience health?
Links Mentioned Episode:
How do you know if you have arrived? How do you measure whether you
are in peak performance or in a deeply rejuvenated state? How do
you move into the growth and into the depth of peak performance or
- 11:30- Deep rejuvenation is a SLOW process. We
have gotten so far away from consciousness, which does the healing,
that it will take a long time to pull ourselves back. We talk about
ego energy vs. universal energy and how to avoid burnout and
- 25:45- In order to rock deep rejuvenation and
peak performance we need to be in a group that is into
transformation and identity evolution, so that we can move on this
path together. What current culture is doing, is not this; current
culture is regressing. Some of the most powerful experiences you
can have, are with a group.
- 29:10- Equal and opposite energies that allow
us to root to rise. The rhythm of waves and of energy and the
spanda that keeps us pulsating throughout life.
- 33:00- The disease tree- what is it, how does
it pertain to us, and what does it stand for?
- 45:00- What does it look like to be in a
situation where everyone is helpful everyone be their healthiest
selves? And what do the healthy habits look like that a group may
be doing together. Cate tells us about the BT habits she adheres to
and teaches in her course.
you start a new habit it should take you less than 2 minutes to
do.” -Cate Stillman
more we want to do, the more we have to source Energy from the
Universal.” -Cate Stillman
down to rise up- the basic principle of universal energy.” -Cate
we are in our natural state, which is health, we experience an
orientation towards the positive, not towards the neutral.” -Cate
don’t think there is anything wrong with regret. I think all of the
emotions are totally amazing; they all have purposes and one of the
purposes of regret is to say ‘What did I learn?’”