Questions Cate asks to determine someone’s
goes through the spice rack.
you should avoid yellow fennel seeds.
The difference between anorexia and anorexia nervosa.
The benefits of fennel seeds in warming the gut and moving air
The benefits of cardamom to awaken desires in the
Ayurveda, all imbalances arise in the digestive tract first.” -
body likes rhythm, more than anything our body loves rhythm. It
loves the rhythm of eating and sleeping and pooping and doing all
the things. When the body is in rhythm the body is really really
happy. So when the mind starves the body of food it really disrupts
all of those rhythms” - Cate Stillman
“What’s helpful here, as we’re learning how to
think about something that might be big and scary and
life-threatening like anorexia nervosa, is that if we can see a
pattern, we can start to understand it. With understanding comes a
perspective change. As we start to be able to understand something
that is happening it actually helps us become sympathetic or
empathetic even to ourselves. And that’s part of the process of
healing.” - Cate Stillman
“People are intelligent. Plants are
intelligent. We just want to mix the right intelligence at the
right time.” - Cate Stillman
About the Podcast
Thrive with Cate is the podcast to optimize your body, then take on bigger life goals. Your body is the anchor to launch your better life.
For inexperienced biohackers to expert wellness pros. Whether you'll climbing corporate, self-employed or inspired, not retired … you’ll dig Thrive with Cate. Cate covers specifics like microbiome diet and intermittent fasting to global issues affecting your better life today. Cate guides you on how best to invest in yourself, rise into leadership your way, and live the glory of an awake life with primal habits.
Discover how to:
∙ Lead your life like a boss
∙ Heal. Replenish. Rejuvenate.
∙ Gain HUGE strategy around your inspiration
Listen in to evolve.
Go beyond your wildest dreams.