Feb 24, 2016

Yoga-Talk for Athletes, Raw Ayurvedic Dessert Recipe, and Using Improv to Weaken an Addiction

Today's episode features an interview Sage Rountree who has written a series of books of Yoga for runners and athletes. She synergizes yoga philosophy with exercise physiology. We talk about building strength, endurance,...

Feb 17, 2016

Yoga Teachers and Students: How to Host a Book Club with Chris Loebsack.

In today’s episode we navigate how to start a book club that is focused on our personal and/or collective evolution. Particularly, we investigate what happens when we do that through a local studio. Meet Chris Loebsack, a globe-trotting yoga...

Feb 9, 2016

What do chemistry, sauerkraut and awake living have in common?

This podcast episode! But besides this podcast episode, chemistry, sauerkraut and awake living have the law of transformation in common. You live in the culture of you. The culture of you is a field of biochemical activity, similar and more complex than the...

Feb 4, 2016

Today’s podcast is all about radical balance through befriending your subtle anatomy. In the first part, I replay Sacred Anatomy Lesson 1 from a blog I released 2 years ago. (You can see how far my audio quality has come in 2 years!)

In the second part, I invite Brandt Passalacqua of BreathingDeeply.com to talk about...