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Dec 28, 2017

Merry Christmas and happy holidays! I chose to release this episode during the week we celebrate Christ’s birthday because there is a lot that goes into birthing a new human being. If you listen from a place of understanding your own conception story, your own preconception story, your own postpartum story - if...


Dec 25, 2017

I hope over the holidays you have time to tap into you, and your self care. Today, to inspire that, I talk with Shel Pink, who built the brand, Spa Ritual, a self-care product brand based in Ayurveda. She’s recently launched a book, Slow Beauty, which shares rituals and recipes to feed the body and nourish the...


Dec 21, 2017

What’s happening for people who are more awake and aligned heading toward the solstice? This time of the cycle for those in the northern hemisphere is about the deepest of reflections and planting of seeds, it’s not about doing, it’s about reflecting. It’s about mindful, deliberate selection of which seeds to...


Dec 18, 2017

I had a great conversation with Elaine Taylor-Klaus, who has done an amazing job creating an online resource for parents raising kids with LD, anxiety, ADHD, and related challenges, ImpactADHD.com. Parents and coaches who work with complex kids often find themselves really loving her work.

Complex can mean a whole host...


Dec 14, 2017

I talk about what the energies of vata, pitta, and kapha are in the human system and how to put them to work for you. You can tap into your next level of rhythm, flow, and efficiency when you tap into your doshas. So if you’re wanting your doshas to work for your dharma, this show is for you.

Once we really understand...