Nov 30, 2017
On today's show I interview Peter Mockaitis who I met at Podcast Movement (who I really liked) because of he’s super fun personality, is super relaxed and he knows a LOT. You can usually catch him working with CEO’s on strategy and helping them organize their teams, he talks a lot about critical thinking and...
Nov 27, 2017
On today’s show I talk to author and meditation teacher Ntathu Allen. Ntathu originally trained as a probation officer working in a demanding inner-city borough in South-East London, supervising adult and young offenders in custody and in the community. Yoga inspired her to make a big career shift. Now, she has...
Nov 27, 2017
Seven years ago, intermittent fasting for fat loss was a controversial topic...now it seems everyone is doing it. The problem is no one wants to lift weights - which is the KEY to success as far as my experience has shown. I brought Jenn Diamond, a leader of a women’s group on Facebook that experiments with IF, onto...
Nov 23, 2017
A key concept in Yogic scripture and Ayurvedic practice is the four proper goals or aims of a human life. The four puruṣārthas in order are
(1) Artha: roof over your head, money in the bank
(2) Kama: feeling good, having fun
(3) Dharma: awake to a bigger purpose
(4) Moksha: perpetually getting out of your own...
Nov 20, 2017
I’ve been using Gay Hendrick’s
book, The Big Leap in teaching the Awake Living Course.
Awake Living is all about upleveling your experience of the five
elements from Ayurveda to become who you want to become.
We use many tools from many teachings and teachers. I synergize the tools into a system that walks my...