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Sep 24, 2020

Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system.

What you’ll get out of tuning in:

  • What is body intelligence?
  • How to direct your nervous system
  • How to develop high body...


Ayurveda and Deep Self-Care with Kate O'Donnell

Sep 18, 2020

Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you.

What you’ll get out of tuning in:

  • How to recognize the qualities of your body...


Sep 18, 2020

Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you.

What you’ll get out of tuning in:

  • How to recognize the qualities of your body...


Sep 10, 2020

Do you feel stuck in a loop? Unconsciously repeating negative patterns, can be extremely painful and keep you from having a fulfilling life. Understand how an empathy map can help you identify your triggers and evolve.

What you’ll get out of tuning in:

  • How to create an empathy map
  • How to access the intuitive body


Sep 3, 2020

Have you noticed the plants growing in your city? Invasive plants seem to thrive in any environment. What if I told you most of these plants are not only edible but extremely nutritious? Find out more on our podcast episode, with the inspiring Dr. Philip Stark.

What you’ll get out of tuning in:

  • How invasive plants...