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Feb 25, 2021

Recent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to...

Feb 18, 2021

Are your friends pushing you forward or holding you back? Think about it. How do you feel after hanging out with them? Be honest. If you feel worse than before spending time together, that is a sign that something is amiss with the relationship. 

But how do you take control of your relationships? Becoming a leader in...

Feb 11, 2021

What you’ll get out of tuning in:

  • How to identify chronic inflammation symptoms
  • How to speed up muscle recovery
  • How to fight body inflammation

Links Mentioned in Episode:

Feb 4, 2021

Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and...