Aug 19, 2025

About this episode:
This episode dives into microbiome health and Ayurveda with Anu Simh, plant-based chef, Ayurvedic practitioner, and author of Flourish from Within. Join host Cate Stillman and Anu as they explore how ancestral food wisdom and diverse plant-based recipes can restore gut health, reverse lifestyle...

Aug 15, 2025

About this episode:
This episode dives deep into longevity science with Chris Burres, founder and chief scientist at MyVitalC. Join host Cate Stillman and Chris as they explore the Nobel Prize-winning molecule that achieved a 90% life extension in mammals—the longest ever recorded in peer-reviewed research—and what...

Aug 5, 2025

About this episode:
In this truth-telling conversation, Cate Stillman is joined by Martin Pytela—functional medicine expert, systems analyst, and founder of Life Enthusiast—to explore the real causes of modern chronic illness. From mercury poisoning and environmental toxicity to malnutrition and metabolic...