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Dec 16, 2021

Podcast Intro:

Our habits begin with the things that our family does. Eventually, those things are firmly embedded. To truly make a difference requires time, focus, and a shift in energy inwardly. Reconnecting with our bodies is a must. 

The process by which behaviors become habitual is known as habit formation. Habits...

May 4, 2016

You may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get healed. We become more whole in...

Apr 25, 2016

I'm curious about my potentiality. And I'm curious about yours too. Why separates those who step into their potential from those who retract into safe familiar territory? 
Today's episode taps into the learnings of Lisa Wimberger, developer of the technique Neuroscultping. She teaches you how to chill out before you...

Jul 23, 2015

Spriitual self care for trauma, loss and bewilderment.


Show Highlights

  • “Do we have a place to turn that’s fully resonant, that’s really allows us to show up with whatever is going on?” 3:55

  • “There needs to be time and space and fire for the digestion of our experiences” 4:30

  • “If you...

Jun 26, 2015

Contemporary Women’s Ayurveda with Alicia Diaz: Embrace Your Queen

In this interview Alicia Diaz inspires women to take a 21st century approach to the Ayurvedic teachings, love their bodies, listen to the “the Queen” inside and step into their Dharma.


Alicia talks about her own path to Ayurveda and...