Nov 25, 2021
Podcast Intro:
As we age, it's essential to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic, and it will help manage the aches and pains of aging. This leads to a more independent life where you're staying safer and feeling your best.
The fear of falling is one of the most common concerns among older men and women. Chair yoga, also known as "yoga while seated," allows anyone to reap the advantages of a fitness routine while virtually eliminating the worry. Lynn Lehmkuhl, a qualified yoga practitioner, and instructor teaches simple yoga positions and stretches that may be done at home while sitting down in Chair Yoga for Seniors.
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