Sep 10, 2020
Do you feel stuck in a loop? Unconsciously repeating negative patterns, can be extremely painful and keep you from having a fulfilling life. Understand how an empathy map can help you identify your triggers and evolve.
What you’ll get out of tuning in:
- How to create an empathy map
- How to access the intuitive body
- How to identify your triggers
Links Mentioned in Episode:
Show Highlights:
- Cate explains the subtle body’s receptiveness
- Cate talks about the intuitive body
- Cate shares her perspective on depression
Timestamps:
- 1:36 Understanding your intuitive body
- 15:00 Using negative triggers to your advantage
- 19:57 Ojas and depletion
Quotes:
- What happens when you see the sunrise? A new day.