Mar 31, 2022
Everything is intertwined here
on earth. Man has established these invisible yet strong
connections with nature since the dawn of evolution. But what
happens when these are out of sync? Would that impact the quality
of the being navigating through the vast range of this planet? Join
Cate Stillman as she talks about Ayurvedic Rhythms in-depth and how
it affects the quality of your life here on earth.
What you’ll get out of
- What are the consequences of living against the
rhythm of life
- How falling out of Rhythm correlates with your
statute in life
- Why is it necessary to give yourself a break
when experiencing season/weather change
- How treating the earth as a finite resource
constitutes a prospective problem and fragility
- What naturally transpires when seasons
- Cate talks about Ahamkara identifying more as
an individual than a rhythm
- Cate talks about individuals treating the earth
as an infinite source
- Cate talks about Ugni Changes relative to
- [04:02] Seasonal Rhythm: Ritu
- [05:32] Earth is a finite resource
- [06:12] Fragile System
- [06:40] Ahamkara
- [07:52] Living against the rhythm equates to
- [08:00] Paying more attention to rhythm to
- [11:07] Fragility in the ecosystem
- [12:34] To give the body a break, we need to
give the mind a break
- [13:47] Aging is when you're against the
- [18:21] Ritu Charya is a habit
- [19:28] Ritu Charya as a positive
- [23:28] Ritu Charya is not an option. It's an
evolution of habit.
- When the seasons change, what we want to do is
give the body a break. To give the body a break, we need to give
the mind a break.
- There's a problem where our global economic
system is treating the Earth as an infinite resource, but the Earth
is a finite resource. Seeing ourselves outside of the planet we
live on it's a perspective problem, and these problems create
- When we live against the rhythm, I want you to
equate that with fragility. So to become antifragile means, we pay
more and more attention to rhythm.
- There's an understanding in seasonal change
that there's an accumulation of the past season - the energies and
forces of the past seasons, they accumulate.
- Give up a bit. Allow a little more space,
light, silence, listen to and receive the rhythm, go for walks so
you can feel the beat of the Earth, take the earbuds out and notice
the weather and the sky.
Since 2001, Cate Stillman has
been educating audiences on how to achieve health and wellness with
yoga and Ayurveda. She is the host of the Yogahealer Real Thrive
Show, a weekly podcast that features dozens of industry leaders.
She spends part of her time in Idaho's border country and part of
it in Mexico.