Nov 12, 2020
Coaching people who are overwhelmed can be extremely
challenging. It tests your empathy, but also how grounded you are.
There is a lack of grounded focus when someone is feeling
overwhelmed, which is why the first thing you should do is
BREATHE.
Over the course of this episode, Cate talks to Yoga Health Coaches
about her experience working with overwhelmed people, and the root
issues that should be addressed. What at first might be perceived
as inability to implement Kaizen - small, incremental steps -,
could also be an incapacity to escape herd mentality.
Learn more about keeping yourself grounded, and how to best lead
your people to overcome feelings of overwhelm, during these trying
times.