Oct 17, 2016
Today's show is a mishmash of Q+ A questions. We dive into the
seasonal flux and havoc it can wreak on the sensitive body
types. I teach you how to use your skin as an organ for
hydration. Also I share my new Chokecherry Juice
recipe.
There are a slew of Q+A questions including: swimming in cold
weather, hydration tips from ayurveda, reflux esophagitis and
toddlers. Also I include tips for reflux in general including a
recipe for a soothing juice made of aloe vera, cucumbers, and
celery.
What you’ll get out of tuning in
- How to Hydrate in Autumn + Winter
- Are your lymphatics working properly?
- Should you give up swimming in cold weather?
- Getting help with Reflux issues
I rap about How to Make Chokecherry Juice
- Ayurvedic Chokecherry Autumn Elixir
- Ayurveda and Chokecherries
- How to make Chokecherry Juice
Links
Pitta is my favorite. thanks for sending them Vivica.
Book Mentions
BIO
Cate Stillman, founder of Yogahealer.com in 2001, author
Body Thrive: Uplevel Your Body
and Your Life with 10 Habits from Ayurveda and Yoga,
an Amazon #1 Bestseller in Ayurveda, helps people who
dig yoga take a giant leap forward in their wellness trajectory
with Ayurveda. Cate also founded a new career path for Yoga
Teachers with her Yoga Health Coaching Certification Program. Cate
helps yoga teachers and healers transition to a more lucrative
career while accelerating the wellness trajectory of their clients.
Get free trainings at Yogahealer.com
Ask Cate Questions on this Episode
1. Good evening everyone. I am new to ayurveda. In the past
week I am noticing my body getting more dehydrated. This begins
with less easy bowel movements, feeling dehydrated even with
drinking water, today my lips are very dry and I feel like I might
be getting a cold. Any suggestions?
2. This is for the podcast as it might help others too: my 4
year old son takes swimming lessons at an indoor pool. I am
wondering if we should put lessons on hold for the winter. Will it
predispose him to imbalances and illness to be cold and wet in the
winter? We live in the Bay Area - not the coldest but not warm in
winter either. It is very windy here as you know. Sorry I don't
know what my son's dosha is. I can tell you I am a strong vata and
he is not.
3. My client's daughter(20 y.o.) has reflux esophagitis, she
can not swallow the food and is taking only liquids. Shell I refer
her to an Ayurvedic doctor, because traditional medicine couldn't
help her? Or Ayurveda is powerless with such a disease?