Nov 18, 2021
Podcast Intro:
Have you had any traumatic experiences as a child? What were the events that triggered such an emotional response? How can someone recover from its devastation? Sometimes, talking about mental health, trauma, and other concerns isn't enough. Other approaches must be adopted to get the desired good outcomes.
Yoga is one of these ways. And today, we'll learn more from an expert who does yoga daily.
Joanne Spence, a trained yoga therapist, recovering social worker, and author, discusses techniques to deal with trauma in this episode.
What you’ll get out of tuning in:
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