Oct 5, 2018
When we first begin a detox, we
may start off with plenty of excitement and motivation. However,
once we actually eliminate those foods and activities we are used
to, we often find that our detox goals fade. Why is that? Jill and
Carly discuss their multiple Yogi Detox experiences, and how their
preparation and expectations changed from their first detox to
their preceding ones.
Especially when we are
doing a serious detox for the first time, we try to go all in with
strict limits, which doesn’t lead to much success. We can easily
burn out and find ourselves back with or old habits. Carly explains
that YogiDetox emphasize easing into and out of the detox so that
the habits actually last, and so that we feel less overwhelmed.
Jill discusses her struggles with emotional eating, and how she
identified her food crutches that were preventing her from facing
her emotions.
The support system provided in Yogi Detox is something both Carly
and Jill used to help guide them through their detoxes, allowing
them to actually accomplish their goals and personal development.
Ready to begin a journey that will change your life? Start with
this podcast, and learn how YogiDetox can get you to
thrive.
What you’ll get out of tuning in:
- Why we need support in a detox
- How to handle emotional detoxing
- How to benefit from Yogidetox
Common Links:
- Body Thrive Book
- YogiDetox Webpage
- Body Thrive Course Webpage
-
Ayurvedic Spring Detox And The
Doshas With Alex Biondo
Show Highlights:
- 4:00 (1) - YogiDetox is a powerful tool that allows you to recognize your own crutches and comforts. Often when we avoid facing an experience, we utilize these crutches as an escape without even realizing.
- 9:20(1) - Cate has designed this program so that there are always ways to go deeper as we do the detox multiple times. You can design your diet to fit your lifestyle individual needs - whether that is the master cleanse, or just sticking to more natural, raw foods.
- 8:48(2) - Our culture can mistakenly honors
people who deal with struggle on their own. YogiDetox encourages us
to lean on the group for support when we meet difficulties in a
detox, which allows us to be more successful.
Your Favorite Quotes:
- ” It’s about deep nourishing, not about taking things away. “ - Carly Banks
- “It can be irritating when we realize that we are the once getting in our own way, but it is also extremely empowering.” - Carly Banks
- “The
Three week yogi detox should be a design your own adventure.” -
Jill Rehm
Guest BIO:
The Body
Thrive path led
Carly to a new and
exciting world where all can be accomplished with ease. Adding YHC
certification training to work and parenting is proving to be easy,
with the right tools. Carly’s shattering old patterns and false
beliefs about herself, to become the person that she and her family
deserve. Connecting? Connect and hear more about how Carly
juggles life as a busy mom at Nourished living.
Gale’s life has always
been anchored in a committed physical practice. Practicing ballet
from the age of 3, and highland dancing from the age of 4 into her
adulthood, she went on to study dance in university. After
exploring other career choices, her passion for movement therapies
became her apparent life dharma- Committing to a life of learning
and sharing empowering life practices. Gale studied hatha yoga
under Meghan Currie and Sridaiva with Desi Springer and John
Friend, and Yoga Tune Up’s Embodied Anatomy with Trina
Altman.
The most influential teacher in her practice is Dana Skoglund, her teacher who has a background in Anusara and Sridaiva yoga, as well as ayurveda. Through yoga and ayurveda Gale strives to facilitate a newfound sense of self-empowerment, self-accountability and gratitude for life in all those who practice in her community. Check out her website and contact on facebook page.