Mar 25, 2015
Dosha meditation experience
With my Living Ayurveda students periodically I start our weekly conversation with an experience. When we learn Ayurveda experientially, from the fabric of our physiology, we embed the wisdom in our cells. In this quick practice I help my students connect with Vata, Pitta, and Kapha.
In this experience I talk about:
- Sensing Vata, and the essence of Prana
- Tapping into Pitta, the power to transform
- Relaxing into Kapha for deep nourishment
What I mention in this Episode:
- How to harmonize yourself based on your Dosha Experience
- Why Experiencing your Doshas help you make better choices and form cleaner habits.
- How to find your own words to describe your dosha experience