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Sep 24, 2020

Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system.

What you’ll get out of tuning in:

  • What is body intelligence?
  • How to direct your nervous system
  • How to develop high body intelligence

Links Mentioned in Episode:

Show Highlights:

  • Cate talks about her professional background
  • Cate explains the benefits of intermittent fasting 
  • Cate shares tips to help build your immune system


  • 3:23 Understanding the conscious direction of the nervous system
  • 12:37 The innate and the adaptive immune system
  • 19:34 Ayurveda and the immune system
  • 29:16 Acute vs. chronic inflammation