Jun 2, 2022
Podcast Intro: A lot of people experience Weight Creep, a phase where we suddenly gain weight, and they find it hard to reverse the effects. Some just accept while others are determined to fight the weight gain.
It’s easy to think that Intermittent fasting, working out, and proper dieting is the solution to weight creep. But what if there is an underlying layer to the issue of gaining weight? In this episode, Cate will talk about Weight Creep, what is going on with the body when gaining weight, and why it is a big deal.
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