“Yoga is the path of enlightenment.
Ayurveda is the path of thrive in body mind and spirit.” - Cate
“Kaphas are blessed with endurance.” - Cate
“Emotionally people like hanging out with
Kaphas. They’re mellow, they’re calm, they're reflective. They can
listen, like really listen.” - Cate Stillman
more we understand our nature and our tendencies that bring us out
of balance, the better we’re able to actually cultivate the
opposite.” - Cate Stillman
“Kaphas work is to become a flowing river.” -
Kaphas go out of balance it comes from not doing enough. It comes
from not being as involved in the world. It comes from not being
physical.” - Cate Stillman
About the Podcast
You believe you are your own self-healer and want the tools to thrive in your body and your life. Listen in if you want a much faster, smarter, and fun strategy to experience your unique purpose and next goals.
Every week you'll hear from thought leader Cate Stillman, who's been at the helm of Yogahealer.com for over 20 years, guiding ordinary people, entrepreneurs, and corporate masterminds via her courses to a life beyond their wildest dreams.
The solutions you'll hear Cate talk about are free and accessible to progressive people looking for guidance, inspiration, and conversation that advances their life.