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Apr 6, 2020

Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel.


What you’ll get out of tuning in:

  • What happens when you detox
  • How is your energy level detoxing
  • How you feel after a detox


Links Mentioned in Episode:


Show Highlights:

  • Cate shares individual stories from Yogidetox
  • Cate explains how detoxing brings forward different practices
  • Cate tells a story about weight loss when detoxing
  • Cate tells the story of her seven day fasting experience



  • 1:58 What to expect when detoxing
  • 6:55 Shifting from the outter world to the inner world
  • 15:19 How long should you detox
  • 27:20 Losing weight when detoxing 

Favorite Quotes:

  • Processing some of the past out and allowing the present and the future to start to come in”
  • It increases our mental clarity as we allow ourselves to pull away”
  • There's no abstinence, there's no discipline, there's finding the abundance of nourishment on all levels”
  • Really go in and enjoy the cocoon and that energy of becoming”