Mar 17, 2020
Why detox? Improved digestion,
restful sleep and clear skin is the tip of the iceberg. Tune into
the podcast with Cate and Rachel Peters to find out what detox is
and when to do it.
What you’ll get out of tuning in:
feeling hunger is key to satiation.
reflects on how our ancestors lived.
describes true hunger.
- Softening ama.
- “Imagine back when, you lived closer to the
earth, and you were perhaps sleeping on the earth in a little hut.
And outside were all the plants you were using to feed your body.
There were times of winter and times of summer, there were times of
scarcity and times of abundance. Your body would naturally move
into those times of scarcity. And in times of scarcity when you’re
taking in less food and your atmosphere is one that’s more barren
than full, you have the experience of the opposites. So part of the
problem now is whenever you go into WholeFoods, it’s abundant!
There’s always strawberries, like always. There’s always
blueberries. And so we have to create what seems like an artificial
experience of barreness or a season of scarcity so that we give our
organs a freakin’ break.” - Cate Stillman
people I work with in Body Thrive have lost the feeling of true
hunger. And there’s a disconnect between the feeling of true hunger
being the only path to true satiation.” - Cate
you’re emptiness, you’re full of possibility.” - Cate
body is smart and the mind is smart and the soul is smart. And I
radically believe in the intelligence of you, of your organism and
your mind-body-soul configuration. I believe if you give yourself
the opportunity to release that which it wants to, so the body will
release what it wants to, the liver will release what it wants to,
the colon will release what it wants to, the arteries will release
what it wants to.” - Cate Stillman
we’re not so busy, when our bodies are not so busy digesting the
food that we’re putting in, we create the space to digest the other
things that we’ve distracted or pushed to the side.” - Rachel