Preview Mode Links will not work in preview mode

Jul 9, 2020

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.

What you’ll get out of tuning in:

  • How to expand your consciousness
  • How to create more time 
  • How to experience more order

Links Mentioned in Episode:

Show Highlights:

  • Cate shares her experience with breathing
  • Cate explains the two-minute habit rule
  • Cate explains how to share vibration


  • 01:34 Yes and meditation


  • 15:00 Acceptance of change


  • 17:10 Expansion and perspective