Jul 9, 2020
Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.
What you’ll get out of tuning in:
- How to expand your consciousness
- How to create more time
- How to experience more order
Links Mentioned in Episode:
Show Highlights:
- Cate shares her experience with breathing
- Cate explains the two-minute habit rule
- Cate explains how to share vibration
Timestamps:
- 01:34 Yes and meditation
- 15:00 Acceptance of change
- 17:10 Expansion and perspective