Dec 11, 2017

As we wind down the year we are often in a place of reflecting on what went down in the past year. Today’s show is on persistence and timing. I talk a bit about what went down for me in 2017 and the power of persistence. Many of you might have read The Power of Grit, by Angela Duckworth, and one of my favorite quotes...

Dec 7, 2017

Today we’re going to talk about what happens when you break through an income barrier. I feel like there are usually a lot of setbacks that happen along the way; usually it is up and down and often feels horrible. Gay Hendricks, in The Big Leap, really translates yogic concepts into pop psychology terms. Our nervous...

Dec 4, 2017

I am going to talk with you guys today about soup.

Yup. Soup.

Because here in the northern hemisphere, many of you are heading into the holiday season, and people tend to overeat. People tend to eat too heavy and too late. In order to live in rhythm with the daily cycle winter we need a lot of hydration, and the...

Nov 30, 2017

On today's show I interview Peter Mockaitis who I met at Podcast Movement (who I really liked) because of he’s super fun personality, is super relaxed and he knows a LOT. You can usually catch him working with CEO’s on strategy and helping them organize their teams, he talks a lot about critical thinking and...

Nov 27, 2017

On today’s show I talk to author and meditation teacher Ntathu Allen. Ntathu originally trained as a probation officer working in a demanding inner-city borough in South-East London, supervising adult and young offenders in custody and in the community. Yoga inspired her to make a big career shift. Now, she has...