Preview Mode Links will not work in preview mode

Jan 30, 2018

I’m here with Alexandra Epple who is a pro-healer mentor in our Living Ayurveda course, and also teaches Ayurveda in the California College of Ayurveda. Today we wanted to talk about the process of learning Ayurveda.

We’ve known each other since 2003 and now we are so much wiser, we look great and feel great. So...


Jan 29, 2018

I’m often surprised at how much lack of awareness there is on how much sleep the body needs. If you’ve been in sleep deprivation mode for awhile, and your body breaks down - your immune system breaks down, or your mental or emotional body breaks down - and you’re wondering how long it is going to take to reset...


Jan 22, 2018

I am currently running a series to help the tribe, you all, my fellow collaborators, on how to help engage with the habits of Ayurveda that help us align our life, that sink us into a deeper rhythm, that allow us to experience the ease of a life aligned.

The #1 habit in Body Thrive is earlier, lighter dinner. Today’s...


Jan 18, 2018

I talk today with Grace Edison, an enrollment coach here at Yogahealer and Yoga Health Coaching. We talk about setting the right goals for your next phase of growth (easier said than done, I know). People set goals, but they are often not the right goals.

It is really interesting how that happens. People either set...


Jan 15, 2018

I’m here with Yogahealthcoach and Awake Living mentor Dana Skoglund and we are going to talk a little bit about what happens post holiday and how people have the opportunity to feel amazing but it’s usually not how they think, so what I want to talk about is a habit, the Earlier, Lighter Dinner habit that we have....