Nov 30, 2015
Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show to discovering a deeper nourishment throughout the holiday season. No more food guilt. No more getting out of touch, out of sync.
We’re smartening up as a tribe. We’re going to cooperate with our cravings. We’re going to enjoy a...
Nov 24, 2015
Nov 13, 2015
Doctor Vasant Lad is featured in this episode with some potent cuts from the Ayurveda Summit. We have over 27,000 listeners. By far this is the biggest, baddest event I’ve ever hosted or co-hosted. What a pleasure to bring all of this wisdom. If you haven’t checked out the summit, you can here: Ayurveda Summit
Nov 11, 2015
Elena and I first met eons ago at Inner Harmony. We're talking 2004. Now, 12 years later we're in the next decade of our lives. We each have a kid. Elena is still in New York and I'm still in Idaho. We've both grown in our respect for the traditions, practice, and philosophies of yoga and Ayurveda.
Nov 5, 2015
Listener Question: What’s your favorite smoothie recipe?
I often get asked what my favorite recipes are – for smoothies, juice, salads. But if you start to look at the idea of a favorite recipe through an ayurvedic lens, you’ll realize it’s not the right question. Take a look around you. Whatever ecosystem you...