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Dec 26, 2016

About 12 years ago I witnessed Maya’s birth. I was there in the role of birth doula, but I wasn’t much help. It was my first birth. Maya being stubborn, was a little stubborn about coming out. Twelve years later, Maya is fired up to test the habits in Body Thrive. She wants to see how good she can feel.

In this role...


Dec 22, 2016

I didn’t set out to become a community leader. Only recently am I learning what leadership actually is. In fact, despite being an accomplished athlete, I was never a good team captain. I was elected for that role more due to my drive and performance… that for any actual leadership skills.

As Yogahealer has grown up...


Dec 19, 2016

If you haven’t noticed, I’m a bit obsessed with our interconnectivity as a species. When researching intergenerational relationships I came across the work of Tom McBride. Tom has studies millennials for years on the crossover between classics and anthropology. Let’s just say I found the right man for the job in...


Dec 14, 2016

We all use smart phones, computers, tablets. Are they dumbing us down or smartening us up? That depends on how you use them. Listen to this episode with Nir Eyalon designing your behavior to suit your life. Nir helps tech companies design our behaviors. Lucky for us, this smart dude, author of best-seller Hooked, is in...


Dec 11, 2016

Are you looking for common ground in your conversations? Are you using words that unite or words that divide? Are you avoiding toxic connections? When I came across Better Conversations by Jim Knight I realized I was not so skilful in this area. In today’s session I ready from this gem of a book, and unpack his I-CARE...