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Feb 20, 2020

Are you carrying excess weight? Ayurveda can help! Listen in for weight loss tips for Vata, Pitta and Kapha constitutions.

 

What you’ll get out of tuning in:

  • How you can lose weight with Ayurveda 
  • How to poop
  • Weight loss tips for Vata, Pitta and Kapha dosha

 

Links Mentioned in Episode:

 


Feb 17, 2020

What is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn about the Ayurvedic diet and thriving for your constitution with food!

 

What you’ll get out of tuning in:

  • What the Ayurvedic diet is.
  • How to thrive in your constitution with food.
  • Why the ecosystem and...


Feb 13, 2020

Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of Kapha and how to thrive as this dosha. Tune into the podcast!

 

What you’ll get out of tuning in:

  • What is Kapha dosha.
  • What are Kapha imbalances.
  • How Kapha types thrive.

 

Links Mentioned in...


Feb 10, 2020

Are you achievement oriented? Do you have a powerful intellect but sometimes lose your cool? You might have a predominance of Pitta Dosha. Find out how to shine without burning out on the podcast!

 

What you’ll get out of tuning in:

  • What is Pitta dosha.
  • What it is like to have a Pitta constitution. 
  • What happens when...


Feb 6, 2020

Are you constantly moving? Do you have a ton of ideas but poor follow through? You might have a predominance of Vata Dosha. Find out everything about how to make the best of this Dosha on our podcast!

What you’ll get out of tuning in:

  • What is Dosha?
  • What is Vata Constitution?
  • What are Vata imbalances?

Links...