Oct 1, 2018
When we commit to a detox or a
cleanse program - we often want to set strict boundaries and push
ourselves to the limit. This can not only increase our risk of
failure - but also decrease the chance that the effects of the
detox last past its conclusion. Lynne describes her struggle
with the tendency to “Stop, Drop, and Detox.” She explains how her
perspective on the detox experience changed during her multiple
experiences in the YogiDetox program and what she has learned.
Jessica and Lynne discuss how the YogiDetox program encourages easing into and out of a detox. This way, it feels less strict and it is less likely that we struggle with not returning to our old habits. Lynne emphasizes the importance of the online forum in finding support in our health and personal growth journeys - especially when we lack similarly thinking people in our day-to-day lives. The detox experience isn’t meant to be a temporary form of existence - its meant to change our lifestyles even after we exit it’s defined boundaries.
Lynne Taillefer, A.K.A. Mama Lynne lives in Québec, Canada with her husband and their two young boys. She offers educational yoga and Ayurvedic workshops for yoga instructors and Yoga Teacher Trainings, who wish to deepen and continue their evolution as teachers and students. Lynne is a Certified Yoga Health Coach and she teaches an 11 week course as well as a 7 month Yoga Immersion course to help revitalize and rejuvenate other mothers and their families.